Microsleep is ___________________.
A.) Unpredictable and only avoided with rest
B.) Most likely to occur in the morning
C.) Avoided by less alcohol
D.) A good way to catch up on your rest while waiting for a long light
________________ are sudden, unexpected moments of sleep that last 4-5 seconds.
A.) Microsleeps
B.) Deepsleeps
C.) Sleep walks
D.) Doze-offs
C.) Naps
C.) Blackouts
If you experience microsleep, __________.
A.) speed up and get to your destination
B.) do not worry, it will pass quickly
C.) pull off the road at a safe place and nap
D.) open the windows and let the cool air wake you up
To prevent fatigue from affecting your driving; before you travel you should get______.
A.) travel information
B.) directions
C.) food
D.) a good nights sleep
Microsleeps last between __________ seconds.
➜ Microsleeps last __________ seconds.
A.) 1 to 2
B.) 4 to 5
C.) 7 to 8
D.) 10 to 20
If you start to feel sleepy when driving you should
➜ If you start to feel sleepy while driving you should:
A.) Speed up to get to your destination as quickly as possible
B.) Pull over by the side of the freeway
C.) Pull over at a rest stop
Getting a full nights sleep after you have been drinking guarantees that you can drive safely the next morning:
A.) TRUE
B.) FALSE
If you are feeling fatigued or sleepy while driving, you should
A.) Drink soda to keep you awake
B.) Drink an energy drink
C.) Set the heater on high
D.) Pull off the road immediately to rest
2. If you are feeling fatigued or sleepy while driving _________________.
A.) you should drink soda to keep you awake.
B.) try taking medication.
C.) set the heater on high.
D.) take regular rest stops or pull off the road and get some sleep.
Most people need about 4 hours of sleep each night.
A.) TRUE
B.) FALSE
Most people need about seven or eight hours of sleep per night.
A.) TRUE
B.) FALSE
According to the National Highway Traffic Safety Administration, what percentage of the population has admitted to falling asleep while driving?
A.) 25%
B.) 37%
A driver is at higher risk for having a collision when sleep deprived.
➜ You are at higher risk for having a collision when you are sleep deprived.
A.) TRUE
B.) FALSE
You are at higher risk for having a collision when you drive at a time when you are normally asleep.
A.) TRUE
B.) FALSE
You are at higher risk for having a collision when you drive long distance without a rest break.
A.) TRUE
B.) FALSE
__________ increases the risk of having a sleep-related traffic crash.
➜ Some factors that increase the risk of having a sleep related traffic crash are:
A.) Getting sufficient sleep
B.) Driving in the late afternoon hours and driving for longer times without taking a break
C.) Limiting driving between midnight and 6 a.m.
D.) all of the above
As we age we need more sleep.
A.) TRUE
B.) FALSE
The circadian rhythm is built into the human body to provide ___________ for itself.
A.) Heart rate
B.) Rest
C.) Movement
D.) Circulation
The body naturally relaxes between 12:00-1:00a. m. and 4:00-5:00a. m. This is referred to as our ___________________.
A.) Sleep schedule
B.) REM cycle
C.) Celestial pattern
D.) Circadian rhythm
The rhythm that regulates the body's natural wake/sleep cycle is called __________.
A.) the natural rhythm
B.) the circadian rhythm
C.) the timed rhythm
D.) a 4/4 rhythm
_______ percent of people surveyed reported falling asleep behind the wheel in the past year.
A.) 23
B.) 10
C.) None
True or False: The body often naturally seeks rest in the afternoon, between 1:00-4:00 p.m.
A.) TRUE
B.) FALSE
True or False: It's okay to fix your stare straight ahead and drift of into daydreams while driving.
A.) TRUE
B.) FALSE
It is not safe to drive if you stay awake during _____.
A.) your natural sleep time.(hours)
B.) the hours right after going to the gym.
C.) the late morning hours
D.) the hours right after you eat a large meal
A.) Unpredictable and only avoided with rest
B.) Most likely to occur in the morning
C.) Avoided by less alcohol
D.) A good way to catch up on your rest while waiting for a long light
Get the Correct ANSWER
Unpredictable and only avoided with rest
________________ are sudden, unexpected moments of sleep that last 4-5 seconds.
A.) Microsleeps
B.) Deepsleeps
C.) Sleep walks
D.) Doze-offs
C.) Naps
C.) Blackouts
Get the Correct ANSWER
Microsleeps
If you experience microsleep, __________.
A.) speed up and get to your destination
B.) do not worry, it will pass quickly
C.) pull off the road at a safe place and nap
D.) open the windows and let the cool air wake you up
Get the Correct ANSWER
pull off the road at a safe place and nap
To prevent fatigue from affecting your driving; before you travel you should get______.
A.) travel information
B.) directions
C.) food
D.) a good nights sleep
Get the Correct ANSWER
a good nights sleep
Microsleeps last between __________ seconds.
➜ Microsleeps last __________ seconds.
A.) 1 to 2
B.) 4 to 5
C.) 7 to 8
D.) 10 to 20
Get the Correct ANSWER
4 to 5
If you start to feel sleepy when driving you should
➜ If you start to feel sleepy while driving you should:
A.) Speed up to get to your destination as quickly as possible
B.) Pull over by the side of the freeway
C.) Pull over at a rest stop
Get the Correct ANSWER
Pull over at a rest stop
Getting a full nights sleep after you have been drinking guarantees that you can drive safely the next morning:
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
There’s no fail-safe way to guarantee all the alcohol you’ve drunk has left your system.
There’s no fail-safe way to guarantee all the alcohol you’ve drunk has left your system.
If you are feeling fatigued or sleepy while driving, you should
A.) Drink soda to keep you awake
B.) Drink an energy drink
C.) Set the heater on high
D.) Pull off the road immediately to rest
Get the Correct ANSWER
Pull off the road immediately to rest
2. If you are feeling fatigued or sleepy while driving _________________.
A.) you should drink soda to keep you awake.
B.) try taking medication.
C.) set the heater on high.
D.) take regular rest stops or pull off the road and get some sleep.
Get the Correct ANSWER
take regular rest stops or pull off the road and get some sleep.
If you are sleepy, the only safe cure is to get off the road and get some sleep. If you do not, you risk your life and the lives of others.
If you are sleepy, the only safe cure is to get off the road and get some sleep. If you do not, you risk your life and the lives of others.
Most people need about 4 hours of sleep each night.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
Most people need about seven or eight hours of sleep per night.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
According to the National Highway Traffic Safety Administration, what percentage of the population has admitted to falling asleep while driving?
A.) 25%
B.) 37%
Get the Correct ANSWER
37%
A driver is at higher risk for having a collision when sleep deprived.
➜ You are at higher risk for having a collision when you are sleep deprived.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
You are at higher risk for having a collision when you drive at a time when you are normally asleep.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
You are at higher risk for having a collision when you drive long distance without a rest break.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
__________ increases the risk of having a sleep-related traffic crash.
➜ Some factors that increase the risk of having a sleep related traffic crash are:
A.) Getting sufficient sleep
B.) Driving in the late afternoon hours and driving for longer times without taking a break
C.) Limiting driving between midnight and 6 a.m.
D.) all of the above
Get the Correct ANSWER
all of the above
As we age we need more sleep.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
The circadian rhythm is built into the human body to provide ___________ for itself.
A.) Heart rate
B.) Rest
C.) Movement
D.) Circulation
Get the Correct ANSWER
Rest
The body naturally relaxes between 12:00-1:00a. m. and 4:00-5:00a. m. This is referred to as our ___________________.
A.) Sleep schedule
B.) REM cycle
C.) Celestial pattern
D.) Circadian rhythm
Get the Correct ANSWER
Circadian rhythm
The rhythm that regulates the body's natural wake/sleep cycle is called __________.
A.) the natural rhythm
B.) the circadian rhythm
C.) the timed rhythm
D.) a 4/4 rhythm
Get the Correct ANSWER
the circadian rhythm
_______ percent of people surveyed reported falling asleep behind the wheel in the past year.
A.) 23
B.) 10
C.) None
Get the Correct ANSWER
23
True or False: The body often naturally seeks rest in the afternoon, between 1:00-4:00 p.m.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
True or False: It's okay to fix your stare straight ahead and drift of into daydreams while driving.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
It is not safe to drive if you stay awake during _____.
A.) your natural sleep time.(hours)
B.) the hours right after going to the gym.
C.) the late morning hours
D.) the hours right after you eat a large meal
Get the Correct ANSWER
your natural sleep time.(hours)
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