To avoid falling asleep at the wheel while driving a driver should.
A.) Get plenty of rest before driving
B.) Drink alcohol
C.) Make frequent stops and take a short walk
D.) Both A and C
A typical crash related to sleepiness has the following characteristics.
➜ A typical crash related to sleepiness __________
A.) The crash will likely be serious
B.) The crash occurs on a high-speed road
C.) The driver will be alone in the vehicle
D.) All the above
Evidence of a typical crash related to sleepiness is:
A.) Crash occurs at night.
B.) It's a single vehicle crash.
C.) Crash is on a high speed road.
D.) All the above.
____________ is the only way to reduce sleepiness.
Answer: Sleeping
Sleepiness can cause:
Answer: D. B and C
If you have a history of stress while driving, you should:
ANS: Take a course in anger management
How frequently should you take breaks when driving long distances?
A: Every 3 hours
B: Every 2 hours
C: Every 30 minutes
D: Every 4 hours
It is recommended to get at least __________ hours of sleep in order to help reduce stress levels.
A.) 6
B.) 7
C.) 8
D.) 9
The American Medical Association has stated that all Humans need a minimum of __ hours of proper sleep per night in order to function at their peak productivity.
A.) 4
B.) 6
C.) 8
D.) 10
According to a National Sleep Foundation poll, a majority of American adults(63%) do not get the recommended eight hours of sleep needed for good health, safety, and optimum performance.
A.) TRUE
B.) FALSE
The loss of one night sleep can lead to chronic sleepiness true or false
➜ The loss of one night's sleep can lead to chronic sleepiness
A.) TRUE
B.) FALSE
Pushing your body too hard at work or at play can __________
A.) deplete your body of the energy it needs to restore itself.
B.) result in you becoming stressed.
C.) cause problems such as anxiety and sleep disturbances.
D.) all of the above
One way to reduce the effects of stress on driving is to:
A.) drink some hot coffee.
B.) allow for more driving time.
C.) pull over in a well-lit, safe area and take a nap.
D.) turn your radio up to keep you focused and awake.
E.) speed up and get to your destination.
Sleep is a neurobiological need with predictable sleepiness and wakefulness.
A.) TRUE
B.) FALSE
Too much _____ can make you fatigued.
A.) stress
B.) coffee
C.) sunshine
D.) sleep
E.) talk radio
Sleepiness causes auto crashes because it impairs performance and it can ultimately lead to the end of it inability to resist falling asleep at the wheel.
➜ Sleepiness causes auto crashes because it impairs performance and it can ultimately lead to the inability to resist falling asleep at the wheel.
A.) TRUE
B.) FALSE
Speeding and shortcuts behind the wheel save very little time aggravated stress and are often deadly
Speeding and shortcuts behind the wheel save very little time aggravate stress and are often deadly
A.) TRUE
B.) FALSE
If you start to feel sleepy while driving,
A.) hurry up to get to your destination
B.) get some fresh air
C.) increase the heat within your vehicle
D.) watch the lane lines
E.) use the air conditioner
A.) Get plenty of rest before driving
B.) Drink alcohol
C.) Make frequent stops and take a short walk
D.) Both A and C
Get the Correct ANSWER
Both A and C
A typical crash related to sleepiness has the following characteristics.
➜ A typical crash related to sleepiness __________
A.) The crash will likely be serious
B.) The crash occurs on a high-speed road
C.) The driver will be alone in the vehicle
D.) All the above
Get the Correct ANSWER
All the above
Evidence of a typical crash related to sleepiness is:
A.) Crash occurs at night.
B.) It's a single vehicle crash.
C.) Crash is on a high speed road.
D.) All the above.
Get the Correct ANSWER
All the above.
____________ is the only way to reduce sleepiness.
Answer: Sleeping
Sleepiness can cause:
Answer: D. B and C
If you have a history of stress while driving, you should:
ANS: Take a course in anger management
How frequently should you take breaks when driving long distances?
A: Every 3 hours
B: Every 2 hours
C: Every 30 minutes
D: Every 4 hours
Get the Correct ANSWER
Every 2 hours
It is recommended to get at least __________ hours of sleep in order to help reduce stress levels.
A.) 6
B.) 7
C.) 8
D.) 9
Get the Correct ANSWER
8
The American Medical Association has stated that all Humans need a minimum of __ hours of proper sleep per night in order to function at their peak productivity.
A.) 4
B.) 6
C.) 8
D.) 10
Get the Correct ANSWER
8
According to a National Sleep Foundation poll, a majority of American adults(63%) do not get the recommended eight hours of sleep needed for good health, safety, and optimum performance.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
The loss of one night sleep can lead to chronic sleepiness true or false
➜ The loss of one night's sleep can lead to chronic sleepiness
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
Pushing your body too hard at work or at play can __________
A.) deplete your body of the energy it needs to restore itself.
B.) result in you becoming stressed.
C.) cause problems such as anxiety and sleep disturbances.
D.) all of the above
Get the Correct ANSWER
all of the above
One way to reduce the effects of stress on driving is to:
A.) drink some hot coffee.
B.) allow for more driving time.
C.) pull over in a well-lit, safe area and take a nap.
D.) turn your radio up to keep you focused and awake.
E.) speed up and get to your destination.
Get the Correct ANSWER
pull over in a well-lit, safe area and take a nap.
Sleep is a neurobiological need with predictable sleepiness and wakefulness.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
Too much _____ can make you fatigued.
A.) stress
B.) coffee
C.) sunshine
D.) sleep
E.) talk radio
Get the Correct ANSWER
stress
Sleepiness causes auto crashes because it impairs performance and it can ultimately lead to the end of it inability to resist falling asleep at the wheel.
➜ Sleepiness causes auto crashes because it impairs performance and it can ultimately lead to the inability to resist falling asleep at the wheel.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
Speeding and shortcuts behind the wheel save very little time aggravated stress and are often deadly
Speeding and shortcuts behind the wheel save very little time aggravate stress and are often deadly
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
If you start to feel sleepy while driving,
A.) hurry up to get to your destination
B.) get some fresh air
C.) increase the heat within your vehicle
D.) watch the lane lines
E.) use the air conditioner
Get the Correct ANSWER
get some fresh air
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